"Ecotherapy" for Families
About an hour later, our kids were holding hands and chatting happily, coming up with names for the rocks my 5-year-old was collecting. A few minutes later, they were sitting by a stream, running their fingers through the sand, engrossed in conversation. "I can see how much they hate this," my husband said to me, laughing.
Everyone's moods lifted and stay lifted, even when we returned home two hours later, completely exhausted. Turns out there is some science supporting hikes as "ecotherapy."
Okay, this study is kind of silly (is it any surprise that a walk through the woods would lift your spirits more than a walk through a mall?). But with more schools eliminating outdoor recess (or doing what ours does: sending the kids indoor if it the temperature drops below 40s, I kid you not), and more kids spending time indoors on computer and video games, it is worth reminding people how beneficial and therapeutic time outdoors can be. Especially at a time when the number of kids (as well as adults) being treated with medication for depression is growing.
Of course, a walk in the woods isn't going to do away with the need for treatment for many, but it could be of help to some. While organized sports, no doubt, offers many benefits, it isn't a replacement for a quiet walk in nature. Now studies are recognizing that.
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posted by pam at 11:39 AM
2 Comments:
Hey Pamela
looks good this blog of yours
Deirdre
This couldn't be more true. In our case, the kids have to drag me out of the house (and away from my computer) for evening strolls and it never fails, I ALWAYS enjoy the walks and feel refreshed and rejuvinated when we return. Thanks for the reminder!
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